Buffalo Milk vs Cow Milk: Which Is Right for You?

Choosing between buffalo milk and cow milk is a common dilemma for Indian households. Both types of milk are rich in nutrition and offer unique health benefits. At Bhajanlal Dairy Farm, we believe in empowering our customers with transparent information so they can make informed decisions. In this comprehensive guide, we’ll explore the differences, benefits, and suitability of buffalo milk vs cow milk, and help you decide which one fits your lifestyle better.

Nutritional Comparison: Cow Milk vs Buffalo Milk

While both types of milk are excellent sources of essential nutrients, they vary significantly in composition.

Cow milk is lighter and easier to digest, whereas buffalo milk is creamier and higher in fat and protein. If you’re looking for a leaner diet, cow milk might be a better fit. However, buffalo milk is ideal for.

Health Benefits of Cow Milk

Easier Digestion
Cow milk contains less fat and more water, which makes it lighter on the stomach. It is often recommended for children and older adults.

Rich in Vitamin B12
Cow milk is a good source of Vitamin B12, essential for brain health and red blood cell formation.

Lower Calorie Intake
People watching their calorie consumption often prefer cow milk for its lower energy content.

Health Benefits of Buffalo Milk

High in Protein and Calcium
Buffalo milk is great for muscle growth and bone strength. It contains almost 50% more calcium than cow milk.

Ideal for Making Dairy Products
The rich texture of buffalo milk makes it perfect for preparing ghee, kaju katli, mithai, and other traditional Indian sweets.

Longer Shelf Life
Due to its higher fat content, buffalo milk stays fresh longer and curdles slower compared to cow milk.

Who Should Drink What?

Babies & Toddlers: Cow milk is usually preferred for its digestibility (only after one year of age).

Bodybuilders & Athletes: Buffalo milk provides more energy and protein.

Elderly: Cow milk is gentler on the digestive system.

People with Lactose Intolerance: Neither type is lactose-free, but some find cow milk easier to tolerate.

Bhajanlal Dairy Farm – Bringing Freshness to Your Door

At Bhajanlal Dairy Farm, we offer both buffalo and cow milk that is ethically sourced and fresh from local farms. Our online mithai delivery in Mumbai and dairy product subscription services ensure that you never run out of essential nutrition.

We’re not just dairy product manufacturers — we are a legacy of trust.

Trusted by Mumbai Families

Thousands of families across the city trust Bhajanlal Dairy Farm for their daily milk and mithai needs. 

Subscription Plans Available

Need daily fresh milk or monthly ghee supply? Choose from our weekly delivery plans tailored for families, businesses, and caterers. You’ll find flexibility, affordability, and reliability with every plan.